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Tips for Senior Citizens to Follow a Healthy, Balanced Diet
There are various factors that can be indicative of higher risk of inadequate nutrition. In case you experience 3 or more of the factors given below, you need to consult a registered dietitian or a...
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Bentonite Clay: The Benefits & Dangers
Bentonite is heralded for its internal cleansing properties. This all- natural clay has been used to help individuals afflicted with several different symptoms of constipation (such as bloating and...
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The Health Benefits of Flax Seed Oil
Flaxseed oil, also known as linseed oil, is extracted from the dried, ripe seeds of the flaxseed plant. It’s usually clear or slightly yellowish in color. The scientific name of flaxseed or linseed...
View ArticleFlax Seeds: Another Great Superfood [VIDEO]
Here’s a pretty informative video from Nutrition by Natalie. In it, she discusses the many nutritional benefits of flax seeds, and what you can do to ensure you get the maximum benefits possible....
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The Side Effects & Health Benefits of Aloe Vera Juice
Aloe vera is one of the best known herbs throughout the world, widely used for its numerous health benefits, both internal and external. The health benefits of aloe vera have been well known for...
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New Research: Walking 5 Miles a Week Slows Progression of Alzheimer’s
© Radiological Society of North America According to the results of a new study, walking five miles a week may help slow the cognitive decline associated with Alzheimer’s disease in adults. The study...
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The Super(Food) Bowl Teaches Your Kids About Superfoods
The Superbowl is this weekend. So, as you gather with family and friends to watch the Packers beat the Steelers, you might be tempted to eat an abundance of delicious, but unhealthy foods. After all,...
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5 Health Benefits of Pumpkin Seeds
Halloween is upon us. Most likely, you’re either getting the family ready for trick-or-treating or getting yourself ready for a Halloween party. Either way, chances are you took the time to carve out...
View Article7 Health Benefits of Coffee
The long lines at Starbucks and the fact that there’s one on nearly every street corner may not be scientific proof, but it does confirm what research has found for years – coffee is one of the most...
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